Karma Tree Yoga

Be alive, be strong, be in the moment

07986 600432
monica@karmatreeyoga.co.uk

Welcome

My intention is to encourage you to let go of your everyday stresses and give you the space to nurture yourself as you breathe, strengthen, stretch and relax your body and mind.

I offer a variety of classes and workshops to enhance your life as well as soul soothing yoga breaks to return you to a state of balance. Everything I do is to enhance the lives of others. My restorative face and body yoga sessions are suitable for anyone whether you are a complete beginner or are an ultra-fit athlete.

Monica

Welcome

My intention is to encourage you to let go of your everyday stresses and give you the space to nurture yourself as you breathe, strengthen, stretch and relax your body and mind.

Monica

Why Practice Yoga

Yoga brings complete health to every part of your body. The asanas (postures) we practice help to strengthen your joints and stretch your muscles as well as improving the function of all internal organs. The impact on our mental health can be truly amazing. Feeling more relaxed and being in touch with our whole mind and body can bring about a true feeling of peace. By practicing yoga, we can take a step away from our busy lives, be healthy, be strong and be in the moment.

About Me

I have been practicing yoga for over 30 years and teaching yoga since 2013. My yoga teaching comes straight from my heart with my aim being to bring yoga to everyone. Anyone can do yoga no matter what age, experience or flexibility. If you can breathe, you can do yoga!

With a focus on alignment and balance, I encourage you to tune into your body so that you can heal and strengthen the whole of you with awareness in a safe, relaxing and fun environment.

I am a fully qualified yoga instructor and so am specifically trained to offer modifications and adjustments where needed so that you can experience the yoga postures being taught and participate at your own ability. Most of all breathe, relax and have fun!

Testimonials

“Monica has provided a much needed opportunity to exercise at home during this difficult time. My mental health and well-being has been supported too which has been essential during COVID-19 lockdown. It’s an easy online booking and payment system. Monica’s clear instructions and guidance makes the classes enjoyable and she is, as always, very encouraging. I’d recommend her online yoga class whilst face to face contact classes are still out of reach.” Cheryl

“I am really enjoying Monica’s yoga classes. So glad I am making the time to come along every week. Love that it works on my strength, flexibility, relaxation and more. It’s exactly what I need in my life!” Kerry

“Practicing yoga in Monica’s classes has really helped sort out my long time back issues which were caused by long hours sitting at a computer. As a keen cyclist, a side benefit has been my improved flexibility and joint stability, helping prevent injury. The classes are friendly, relaxed, cater for all abilities and are excellent value too.” Euan

“I have suffered from chronic hip and lower back pain for over 20 years and was convinced I could never exercise or become fit. Since starting Monica’s yoga class I have slowly built up both my flexibility and strength to the point I am now rarely in any pain and am even able to hill walk! Monica’s class is fantastic – relaxed, great fun and suitable for everyone. I really recommend anyone comes along to try it – you will love it!” Julie

“I had a great time on our Yoga Weekend. I had no idea what to expect as I’ve never done anything like that before but I absolutely loved it” Karen

“Yoga on the beach was my favourite as I felt so much more flexible doing it on the sand. I also enjoyed our walk into Tavira and the old town. Tavira Island was also so idyllic and beautiful, an ideal setting for yoga. I loved the apartment. I am definitely coming back next year.” Lorraine

“I would absolutely recommend this yoga break to my friends. You haven’t lived until you’ve done yoga on the beach. I look forward to the next one.” Jenny

Latest News

CORONAVIRUS UPDATE

Due to the situation with COVID-19, hall based yoga classes will not take place for the foreseeable future. I am providing online classes using Zoom and would love to see you there. Full details as well as my booking system can be found by going to ‘Online Yoga’ in the menu above.

WORKSHOPS

Fancy something different to your usual yoga? I am organising monthly workshops on various topics including ‘Eat to Beat Stress’, ‘Face Yoga’, ‘How to Sleep Better’ and ‘Creating Vision Boards’. Keep an eye on my Events page for details of workshop dates. These may be done online if the COVID-19 situation continues.

Karma Tree Yoga

Why Practice Yoga

About Me

Testimonials

Latest News

Why Practice Yoga?

Retreats & Workshops