Why Practice Yoga

Yoga brings complete health to every part of your body. The asanas (postures) we practice help to strengthen your joints and stretch your muscles as well as improving the function of all internal organs.  The impact on our mental health can be truly amazing.  Feeling more relaxed and being in touch with our whole mind and body can bring about a true feeling of peace.  By practicing yoga, we can take a step away from our busy lives, be healthy, be strong and be in the moment.