This week we are working through some heart opening yoga poses such as Bow Pose and Camel Pose. As well as stretching the entire front of body, these strong poses have lots of other physical benefits. An open heart doesn’t just benefit you physically though.
As you work through your yoga this week, consider our intention which is: “I live with an open heart.” Think about what meaning this intention has for you and become aware of how it impacts your day and those around you.
When we live with an open heart, we accept people, we accept ourselves and we dispose of hatred and negativity because we understand that it doesn’t serve us. We try to view the world through eyes of love, utilizing the power of both acceptance and forgiveness to fill our hearts with happiness and wholeness.
We recognize that this openness might bring with it the vulnerability to heartache. While that fact is intimidating, it does not prevent us from allowing love to radiate from within, welcoming the potential for pain with the knowledge that it will pass. This is what having an open Heart Chakra is all about.
When you open your heart, you open the door to infinite possibilities.