What is Happiness?

We all have different visions of happiness and fulfillment and different strategies with which to pursue them as we ascertain what’s true. There are various things we desire and the many ways we attempt to grow and change are what we perceive to be the means of happiness. Yoga, in contrast to the pursuit of Continue reading »

Seize the Day!

What do yoga and Eminem’s hit song “Lose Yourself” have in common? Both focus on seizing the day or ‘Carpe Diem’. Yoga is about living in the present moment and experiencing the ease and the discomfort of each day. Carpe Diem is defined as the enjoyment of the pleasures of the moment without concern for Continue reading »