What is Happiness?

We all have different visions of happiness and fulfillment and different strategies with which to pursue them as we ascertain what’s true. There are various things we desire and the many ways we attempt to grow and change are what we perceive to be the means of happiness. Yoga, in contrast to the pursuit of your desire as a means to happiness, is aimed at the monumental, life changing discovery of who and what you truly are. This is how yoga works, how it makes you feel good. It helps you experience the truth, your truth which you discover, is goodness.