“I am really enjoying Monica’s yoga classes. So glad I am making the time to come along every week. Love that it works on my strength, flexibility, relaxation and more. It’s exactly what I need in my life!” Kerry
Why Practice Yoga?
My classes are suitable for beginners as well as those who have done yoga many times before. Many people think that they have to be flexible to practice yoga but much of the benefit of yoga is the practice itself and becoming more flexible over time. Yoga helps to relieve tightness in muscles as well as helps those who are already flexible.
- Stress reduction – Yoga draws your focus inward to calm you and bring balance back in to your life.
- Increased Fitness – improves flexibility, strength, range of motion, and better posture.
- Management of chronic conditions – Yoga has been proven to help with a variety of health conditions such as, anxiety, back pain, asthma, high blood pressure, arthritis, multiple sclerosis, and insomnia.
- Weight loss
- Strengthens core muscles
- Improves concentration, balance and mental clarity
- Increases energy
- Improves overall well-being and mood.