I offer a variety of wellbeing events throughout the year and this year I am delighted to bring you another 2.5 hour mini retreat. Details are below for the mini retreat and other events. Places are limited so don’t hesitate to email karmatreeyoga@gmail.com to reserve your place.
Restorative Yoga and Sound Bath – Friday 20 March at 6.30pm – £32 – limited places available
Your nervous system called….it wants a break. You don’t need to struggle through it all. Sometimes letting go is the most powerful thing you can do. Join myself and Steph for two and a half hours of deep nurturing. Over this time we’ll have some restful yoga to release your body, meditation to soften your mind and soothing sound bath where you’ll be gently bathed in waves of sound created by singing bowls and other instruments. Give yourself this time to stop, pause and just breathe before the holiday rush begins. This event will be held at The Craws Nest at 350b Lanark Road West where there is parking and a bus stop outside. Contact me directly at karmatreeyoga@gmail.com to reserve your place.
Other events that I have held before are below with a short description. These may be held again this year so please let me know if you are interested by contacting me at karmatreeyoga@gmail.com
Face Yoga
No need to spend money on Botox when you can do it yourself! Learn how to keep your face glowing and youthful through a combination of exercises, massage and acupressure for the face as well as relaxation.
Bring Yoga Into Your Daily Routine
Do you find yourself wanting to practice yoga at home but are not sure which yoga postures will give you the most benefits? Are you interested in taking your yoga to the next level and learning how to sequence a yoga session? This workshop is for you if you:
- Want to learn more about the benefits of the yoga poses you do in class
- Feel you need ideas to keep you motivated to do yoga regularly
- Are interested in how to plan a yoga class for yourself or others
Join me in this workshop where you’ll learn how to:
- Sequence a yoga session safely from rolling out your mat to relaxation
- Choose yoga postures that meet your intention or goal
- Stay motivated and consistent with your yoga practice
You’ll take away a lot from this workshop including:
- Reusable blank template to plan your yoga session using
- Cut out yoga pose images ready to lay in your selected order
- Details of health benefits of yoga poses so you can choose which to focus on today
- Ideas of themes to keep your yoga practice fresh
Your Future You
Take control of your life and build a better future for yourself. Learn how to create your own Vision Boards to get clarity on what matters most to you, stay focussed on your desires and turn your life in the direction that you choose.
The Power of Yoga Mudras
Yoga Mudras are hand gestures that I sometimes incorporate into my classes, such as the Mudra Breath practice I do where you feel breath in different parts of your chest. With this workshop we will explore various yoga mudras and learn how they can alleviate a range of health problems and ailments as well as enhance physical and mental well-being.
Journey through the Chakras
We will explore different yoga postures to help tune and balance our seven main energy centres. There are seven main energy centres in the body and they can become blocked when we are stressed or hold onto negative emotions. Here we will learn which yoga postures to bring balance, release any blocks and allow energy to flow freely so we can connect to our self.
Ayurveda to Balance Body & Mind
Have you ever felt a little out of sorts or started to find the smallest hills as mountains? Have you noticed how some foods make you feel great while others make you feel sluggish? Did you know that different mind-body types need different tastes to remain in balance? Join me in the Ayurveda Immersion workshop where you’ll learn how to work with the six tastes of Ayurveda to balance your body, mind and emotions.
Boost Your Brain Health
In this workshop, you will leave with tools to help clear the mental fog, improve your memory, and feel more energised and focussed. This course will give you grounded, science-backed tools to care for yourself from the inside out. Your brain is affected by the foods you eat and this workshop will also tell you which foods to eat to bring your dosha into balance. This workshop is for you if your brain is functioning well and you want to keep it that way, you’re curious about simple, natural ways to support your brain health and want practical tools to improve your memory, focus, and emotional resilience without needing to overhaul your entire lifestyle.
Yoga for Better Sleep and Rest
“How did you sleep?” Does that question fill you with dread? Certain yoga poses can help bring about sounder and deeper sleep. On this evening workshop you will learn different breathing techniques and restorative yoga to help you have a good night’s rest.
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There are different price levels depending on how many people are in attendance. The cost is generally £15 each for 8 or more people, £20 each for 6 or 7 people, £25 each for 4 or 5 people and £30 each for 2 or 3 people. You can also book a private workshop for £40 for just yourself.